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논문 기본 정보

자료유형
학술저널
저자정보
저널정보
한국체육과학회 한국체육과학회지 한국체육과학회지 제11권 제1호
발행연도
2002.2
수록면
365 - 374 (10page)

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The purpose of this study was to compared the fat oxidation after exercise following resistance exercise(1-RM of 60%) and aerobic exercise(VO₂max of 60%). The subjects of study were consisted of ten untrained male college students(19.3±0.5 years). This study was designed to compare the fat oxidation after exercise following two exercise types. For both exercise types, resistance and aerobic exercise was energy consumption of total 300㎉ during exercise(aerobic exercise; 298.6±2.9㎉, resistance exercise; 297.8±2.1㎉). The dependant variables in this study consisted of four parts, metabolic variables(VO₂, RER), EPOC, total energy consumption and fat oxidation after exercise. To compare the difference of metabolic variables rest and recovery period, 2×8 repeated measure two-way ANOVA was used. EPOC, total energy consumption and fat oxidation during recovery period was used t-test. The statistical significance was set at 0.05.
The results were obtained as following, first, VO₂ during recovery was higher significantly than the rest(until 5min, p<.05). RER was significantly decreased after resistance exercise(p<.05). Second, result of EPOC and total energy consumption was higher significantly after aerobic exercise(p<.05). The results suggest that EPOC has aerobic exercise higher compared with the resistance exercise, thus exercise prescription for weight loss and fat oxidation following exercise include aerobic exercise. However resistance exercise is recommended, because fat oxidation ratio was higher during recovery period by resistance exercise.

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Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 결론
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