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논문 기본 정보

자료유형
학술저널
저자정보
저널정보
한국체육과학회 한국체육과학회지 한국체육과학회지 제13권 제2호
발행연도
2004.8
수록면
597 - 605 (9page)

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초록· 키워드

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The purpose of this study was to examine the change of body composition before and after combined running and muscular endurance training of 12 weeks on the 9 middle-age man. The combined running and muscular endurance training during 12 weeks was established to be 8 item, and then the during the 12 week training period, subjects participated in more than 30 minute of running exercise, four times a week at the intensity of 50%HRmax, and the method of muscular endurance exercise during 12 weeks was established to practice the training of 2-3 sets through repeated frequency of 10-20 times with the loading of the load was gradually increased by remeasuring 1Rm(Repetition maximum) every 4 weeks. The conclusion are as follows; First, Weight, Waist-Hip Ratio, Body Mass Index, Percent Body Fat are found to have a significant decrease(p<.05) of 0.83Kg of 0.01% of 0.24Kg and of 1.03% in the change of body composition respectively and then Total Body Water, Soft Lean Mass, Fat Free Mass is found to have a significant increase(P<.05) of 0.43ℓ of 0.96㎏ and of 0.33Kg in the change of body composition. Second Weight, Waist-Hip Ratio, Body Mass Index, Percent Body Fat are found to have a significant decrease(P<.05) of 0.74Kg of 0.01% of 0.30Kg and of 0.91% in the change of body composition respectively and then Total Body Water, Soft Lean Mass, Fat Free Mass is found to have a significant increase(P<.05) of 0.78ℓ of 0.44㎏ and of 0.45Kg in the change of body composition. Third, Weight, Waist-Hip Ratio, Body Mass Index, Percent Body Fat are found to have a significant decrease(P<.05) of 0.54Kg of 0.03% of 0.57Kg and of 0.38% in the change of body composition respectively and then Total Body Water, Soft Lean Mass, Fat Free Mass is found to have a significant increase(p<.05) of 0.47Kg of 0.52Kg and of 0.36Kg in the change of body composition.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과 및 고찰
Ⅳ. 결론
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UCI(KEPA) : I410-ECN-0101-2009-692-016616843