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논문 기본 정보

자료유형
학술저널
저자정보
저널정보
한국사회체육학회 한국사회체육학회지 한국사회체육학회지 제19권 제2호
발행연도
2003.5
수록면
1,515 - 1,527 (13page)
DOI
10.51979/KSSLS.2003.05.19.1515

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초록· 키워드

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The purpose of this study was to determine the effects of resistance and endurance combined exercise on the physical fitness and body composition, cardiopulmonary function, physical self-concept in attending physical fitness training class college men. To evaluate training effect, resistance and endurance combined exercise was performed by 20 male college students with the mean age 22.45±1.93 training for 12 weeks 3days a week and 90minutes a day. Body composition and physical fitness, cardiopulmonary function at rest and during maximal exercise were carried out before and after 12 weeks of training. Maximal exercise was performed on the treadmill according to Bruce protocol. Pre to Post training differences of physical self-concept were evaluated by korean version of The Physical Self-description questionnaire. The results of study were as follows; 1. After the training, skinfold thickness and total body fat decreased significance while lean body mass increased with significance. 2. Agility, muscle strength and endurance, muscle flexibility were significantly increased also balance and muscle power to present significant. 3. During rest and exercise Heart rate decreased significance and VO2max(㎖/㎏/min) increased significance after the training. maximum ventilation volume(ℓ/min) increased significance. 4. In physical self-concept of psychological aspect showed that statistically significant the sports capability, physical activity, muscle strength, endurance, flexibility, body shape(body fat) except of self-respect, health, appearance. From these results, it may be concluded that 12 week combined exercise reduces body fat% and positive influence on body composition Physical fitness and Cardiopulmonary function. Also, psychological aspect physical self-concept to significantly improvement.

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