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자료유형
학술저널
저자정보
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한국발육발달학회 한국발육발달학회지 한국발육발달학회지 제14권 제3호
발행연도
2006.9
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1 - 12 (12page)

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The purpose of this study was to investigate the effects of combined exercise on the fasting blood glucose, insulin, HOMA index, and ghrelin. The subjects for this study were sixteen abdominal obesity women(waist circumference = over 80㎝) and divided into 2 groups: combined exercise(aerobic+resistance exercise) group(n=8), and control group(n=8). The aerobic exercise(running) performed four times a week at the intensity of 50~75%HRmax(1~5 weeks; 50~60%HRmax, 6~10 weeks; 61~75% HRmax). The resistance exercise(behind squat, sit-up, bench press, full-up, arm curl) performed four times a week at the intensity of 50~75%HRmax(1~5 weeks; 1RM, 60%HRmax, 6~10 weeks; 1RM, 75%HRmax). And the change of fasting blood glucose, insulin, HOMA index, and ghrelin have been measured before and after 10 weeks of exercise respectively. Statistical techniques for data analysis were two-way ANOVA to determine the difference between before and after 10 weeks of exercise and the difference between the combined exercise group and the control exercise group. The 5% level of significance was utilized as the critical level for acceptance of hypotheses for the study. The following results were obtained from this study. 1. The change of fasting blood glucose, insulin, HOMA index in the combined exercise group was decreased after 10 weeks of exercise. And the change of fasting blood glucose was statistical significant difference between the groups(p<.05). 2. The change of ghrelin in the combined exercise group was statistical significant increased after 10 weeks of exercise. And there was no significant difference between the groups, but there was significant difference between the weeks and group×week interaction(p<.05).

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