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The Effect of Functional Training on the Body Composition and Physical Fitness of Middle-aged Post-menopausal Women
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FUNCTIONAL TRAINING이 폐경 중년여성의 신체조성과 체력에 미치는 영향

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Type
Academic journal
Author
Journal
Korea Sport Society 한국스포츠학회 한국스포츠학회 제17권 제2호 KCI Accredited Journals
Published
2019.1
Pages
751 - 761 (11page)

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The Effect of Functional Training on the Body Composition and Physical Fitness of Middle-aged Post-menopausal Women
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The purpose of this study is to investigate the effect of 16-week Functional Training (FT) on the body composition and physical fitness of middle-aged post-menopausal women and provide basic materials for the development of health improvement programs. For this, a total of 20 middle-aged post-menopausal women living in Seocho-gu, Seoul were recruited, and they were divided into the training group and the control group according to the physical fitness factors required for each subject; the changes of each factor according to the training period (before training, 8 weeks later and 16 weeks later) and the group were verified using the two-way ANOVA with repeated measure. After analyzing with the statistics program, Window spss 23.0, the following results were obtained: The middle-aged post-menopausal women showed decreased percent body fat and body fat (p<.001) after the 16-week FT, while fat free mass increased (p<.001). The changes in the physical fitness factors had significant effects on the both groups (p<.001), and the training group showed improved measurements compared to the control group. Therefore, FT is considered an effective exercise program for middle-aged post-menopausal women that helps improve body composition and physical fitness and is expected to provide useful basic data in developing health management programs.
#Functional Training #Middle-aged post-menopausal women #Body composition #Physical fitness

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References (43)

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강설중 / 2002 / 유산소 운동과 근력 저항운동이 비만 중년 여성의 신체구성 및 혈중 지질성분에 미치는 영향 / 한국체육과학회지 11(1):441~454 dbpia 고영호 / 2011 / 벨리댄스 운동이 중년여성의 체력, 신체조성 및 혈중지질에 미치는 영향 / 한국사회체육학회지 43:769~779 google schola 권영옥 / 2007 / 운동프로그램 적용 유무가 중년여성의 건강관련체력및 체지방률에 미치는 영향 / 한국사회체육학회지 (29):275~286 google schola 권호준 / 2012 / 고도비만여성의 복합운동프로그램 참여가 건강관련체력과 대사증후군 위험요인에 미치는 영향 / 한국여성체육학회지 26(2):1~13 dbpia 김광준 / 2007 / 폐경 전 비만여성과 정상여성의 Immunoglobulin 수준과 신체활동량 및 체력의 상관관계 / 체육과학연구 18(4):44~53 dbpia

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