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자료유형
학술저널
저자정보
저널정보
한국발육발달학회 한국발육발달학회지 한국발육발달학회지 제16권 제3호
발행연도
2008.9
수록면
199 - 206 (8page)

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초록· 키워드

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The purpose of this study was to investigate the effects of exercise intensity on a regular resistance training in the elderly women. Forty-five healthy female volunteers aged 65~79 were involved in the study and divided into three groups: low exercise intensity(20~30% of 1-RM), middle intensity(40~50% of 1-RM), high intensity (60~70% of 1-RM). All subjects performed 8-week resistance training, and the results obtained by senior fitness test pre and post the training program were as follows; 1. Each group has statistically meaningful differences between period analysis on the 30-Second Chair Stand, Arm Curl, Chair Sit-and-Reach, 244 cm Up-and-Go, Functional Reach, but there were no differences on the 6-Minute Walk, Grip Strength(Right). 2. Back Stretch(Right) has statistically meaningful difference in each group, but there was no difference between period analysis, and vice versa on the Grip Strength (Right). 3. There were no differences in between-group at any measurement factor in the senior fitness test As a result of this study, a regular resistance training program in the elderly women improved muscular strength, muscular endurance, dynamic balance, flexibility, which enhance abilities of functional exercise and activities of daily living. But there was no statistically meaningful difference in between-intensity at the 8-week resistance training program, therefore it needs more study on longer training period to analyse the effect of exercise intensity more specifically.

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