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논문 기본 정보

자료유형
학술저널
저자정보
조민서 (부산대학교) 오덕자 (부산대학교)
저널정보
한국체육과학회 한국체육과학회지 한국체육과학회지 제31권 제6호 (자연과학 편)
발행연도
2022.12
수록면
1,029 - 1,037 (9page)
DOI
10.35159/kjss.2022.12.31.6.1029

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초록· 키워드

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The purpose of this study is to investigate the effect of non-face-to-face complex exercise programs on female middle school students" body composition, growth hormone, and serotonin. A total of 20 middle school girls were classified into exercise groups (10 people) and control groups (10 people), and exercise was conducted three times a week for 12 weeks for 50 minutes, 50-60% HRR (RPE11-13) for 1-6 weeks, and 60-70% HRR (RPE13-15) for 7-12 weeks. The measurement was performed twice in advance and after, and the mean value (M) and standard deviation (SD) were calculated, and the paired t-test was performed for the pre and post differences and the independent t-test for the differences between groups. The interaction effect between groups and periods was repeated measure ANOVA, and the statistical significance level was set to (α)=.05. As a result, interaction effects were found in %BF, SMM, and GH of the exercise group. It is thought that students who lacked physical activity reduced body fat through continuous complex exercise, and positive physical changes in growth hormone and serotonin were shown through repeated physical movements. Accordingly, it is believed that non-face-to-face complex exercise had a positive effect on female middle school students" body composition, growth hormone, and serotonin.

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Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론 및 제언
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