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The Effects of Physical Activity on Loneliness and Depression in the Elderly People
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노인의 지속적인 신체활동이 고독감 , 우울에 미치는 영향

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Type
Academic journal
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Journal
Korean Society For The Study Of Physical Education Korean Society For The Study Of Physical Education Vol.6 No.2 KCI Accredited Journals
Published
2002.3
Pages
177 - 186 (10page)

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The Effects of Physical Activity on Loneliness and Depression in the Elderly People
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The purpose of the study was to explore the effects of regular exercise on negative emotion such as loneliness and depression present the evidence that regular exercise can prevent and delay aging. The subjects of the study consisted of 21 old adults(male:l1, female:10) over 60 years in Seoul and Kyunggi-do areas. The survey methods of this research are the 5 Likert Scale modified the UCLA Loneliness Scale(10 item) by Won, Hyung-Joong(1984) and the Self-rating Depression Scale(20 item) by Zung and Durham(1965) translated standardized by Yook, Young-Sook(1994). The used statistical methods for the data analysis were mean, SD, relative frequency, two-way ANOVA analysis. The results obtained by the appropriate analytic processes were followed. First, in loneliness as sex and regular exercise, male were higher in post-exercise(M=3.79) than pre-exercise(M=3.47) Meanwhile, females were lower in post-exercise(M=3.53) than in pre-exercise(M=3.60). Second, in loneliness as age and regular exercise, the old adults below 65 years reported a higher score in post-exercise(M=3.84) than in pre-exercise(M=3.79). Likewise, the old adults over 66 years reported a higher score in post-exercise(M=3.49) than in pre-exercise(M=3.31). Third, in the case of depression, males showed a lower score in post-exercise(M=1.34) than in pre-exercise(M=1.71). For females the depression scores in pre-exercise(M=1.94) were higher than those in post-exercise(M=1.55). Fourth, in the case of the old adults below 65 years, depression was higher in pre-exercise(M=1.69) than in post-exercise(M=1.36). Likewise, the old adults over 66 years showed a higher score in pre-exercise(M=1.95) than in post-exercise(M=1.53).

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