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Effect of Pilates Exercise on the Cobb's Angle, Physical Fitness and Lumbar Muscle in Scoliosis Middle School Girls
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척추측만증 여자 중학생에서 필라테스 운동의 참여가 Cobb's 각 체력 및 허리근육에 미치는 영향

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Type
Academic journal
Author
Im, Kwan-Chul (제주대학교) Lee, Chang-Joon (제주대학교) Roh, Dong-Jin (오현중학교)
Journal
The Korean Society Of Sports Science Korean Journal of Sports Science Vol.24 No.1 KCI Accredited Journals
Published
2015.2
Pages
1,161 - 1,171 (11page)

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Effect of Pilates Exercise on the Cobb's Angle, Physical Fitness and Lumbar Muscle in Scoliosis Middle School Girls
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Research history (4)

2016

Effects of Athletics Exercise Program on the Health-Related Fitness, Abdominal Fat Area and Bone Mineral Density in Middle School Girls
Im ,  Kwan-Chul Korean Journal of Sports Science 2016.08 Academic journal

2015

Effect of Pilates Exercise on the Cobb’s Angle, Physical Fitness and Lumbar Muscle in Scoliosis Middle School Girls
Im ,  Kwan-Chul ,  Lee Korean Journal of Sports Science 2015.02 Academic journal

2014

Effects of Athletics Exercise on the Scoliosis, Physical Fitness and Lumbar Muscle in Scoliosis Middle School Girls
Im ,  Kwan-Chul ,  Lee Korean Journal of Sports Science 2014.12 Academic journal
Effect of Track and Field Exercise Program or Pilates Program on the Cobb’s Angle, Physical Fitness and Lumbar Muscle in Scoliosis Middle School Girls
임관철 체육 2014.01 Thesis
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Abstract· Keywords

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The purpose of the current study was to investigate the effects of pilates exercise on the cobb’s angle, physical fitness and lumbar muscle in scoliosis middle school girls. Twenty-one scoliosis middle school girls were divided into pilates exercise (n=11) and control (n=10) groups. The pilates exercise program was carried out under the condition of RPE 11-15 for 60 minutes, 4 days a week for 12 weeks. Scoliosis(scoliometer angle, cobb’s angle), physical fitness(grip strength, back strength, sit-up, sit and reach, 1,200m running and walking, straight walking test) and lumbar muscle(psoas major muscle, quadratus lumborum muscle, erector spine muscle, multifidus muscle) of all subjects were measured at before and after the program participation. Scoliometer angle and cobb’s angle was significantly decreased within pilates exercise group. Sit-up and sit and reach was significantly increased within pilates exercise group. Walking and straight walking test was significantly decreased within pilates exercise group. Multifidus muscle was significantly increased within pilates exercise group. Our findings concluded the severity of scoliosis middle school girls. There were significant improvements in scoliometer angle, cobh’s angle, sit-up, sit and reach, straight walking test and multifidus muscle in scoliosis middle school girls after pilates exercise program participation. Therefore, it is recommended for middle school girls to participate in regular pilates exercise to improve the scoliosis as well as to increased physical fitness and lumbar muscle.
#pilates exercise #scoliosis #physical fitness #lumbar muscle

Contents

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌

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