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The Effects of a Combination of Pilates Mat Exercise and Ballet Program on Body Fat Percentage, Blood Lipid, and Adiponectin in Obese Middle-Aged Women
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필라테스 매트운동과 발레프로그램 병행이 비만 중년여성의 체지방율, 혈중지질과 아디포넥틴에 미치는 영향

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Type
Academic journal
Author
Jung, Jung-Eun (조선대학교) Cho, Wan-Ju (조선대학교)
Journal
The Korean Society Of Sports Science Korean Journal of Sports Science Vol.26 No.1 KCI Accredited Journals
Published
2017.2
Pages
1,031 - 1,041 (11page)
DOI
10.35159/kjss.2017.02.26.1.1031

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The Effects of a Combination of Pilates Mat Exercise and Ballet Program on Body Fat Percentage, Blood Lipid, and Adiponectin in Obese Middle-Aged Women
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The purpose of this study was to examine the effects of pilates mat exercise and a ballet program on body fat percentage, blood lipid, and adiponectin in obese middle-aged women by combining pilates mat exercise and a ballet program for eight weeks. The subjects of the study were obese middle-aged women with ≥30% body fat who wanted to participate in the physical fitness class conducted by D-gu in G Metropolitan City. They had no special medical conditions, agreed to all experimental procedures, and voluntarily participated in the study. The subjects were randomly assigned to the exercise group(n=11) and the control group(n=9).
The purpose of this study was to examine the effects of pilates mat exercise and a ballet program on body fat percentage, blood lipid, and adiponectin in obese middle-aged women. The pilates mat exercise and ballet program were conducted with obese middle-aged women for eight weeks in the physical fitness center located in D-gu. Based on the results, the following conclusions were obtained.
First, the exercise group conducting the pilates mat exercise and ballet program showed a significant decrease in the body fat percentage.
Second, for blood lipid, the exercise group conducting the pilates mat exercise and ballet program had in total cholesterol, significant differences in triglyceride and LDL cholesterol.
Third, the exercise group conducting the pilates mat exercise and ballet program showed a significant increase in adiponectin, suggesting the positive effect of the exercise.
In conclusion, the pilates mat exercise and ballet program had positive exercise effects on the decrease in body fat percentage in obese middle-aged women. To prevent ongoing osteoporosis after middle age, the pilates mat exercise can be recommended to enhance muscle strength. Moreover, triglyceride and LDL cholesterol, which are risk factors of metabolic syndrome, were effectively decreased and the adiponectin in the blood, which is an obesity indicator, was increased. It suggests a positive effect on obesity improvement. Therefore the pilates mat exercises, which is good to enhance flexibility and muscle strength, and the ballet program, which is effective for aerobic exercise and posture correction, can be recommended to obese middle-aged women. It will greatly contribute to giving them the fun of exercise and promoting their health.
#Pilates #Ballet #LDL-C #TG #TC #Body fat % #Adiponectin #Obese Women

Contents

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
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References (37)

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[학위논문] - 김남정 / 2008 / 비만 중년여성의 필라테스 매트 운동과 Detraining이 혈중지질과 대사호르몬 및 Adipocytokine에 미치는 영향 / 박사 / 강릉대학교 대학원 google schola [학술지(정기간행물)] - 김남정 / 2008 / 비만 중년여성의 필라테스 매트운동과 디트레이닝이 신체조성과 혈중 렙틴 농도에 미치는 영향 / 한국여성체육학회지 22 (1) : 1 ~ 13 dbpia [학술지(정기간행물)] - 김여진 / 2015 / 필라테스와 저항성운동이 비만중년여성의 혈관탄성 및 신체조성에 미치는 영향 / 한국무용과학회지 32 (2) : 115 ~ 126 dbpia [학위논문] - 김원경 / 2013 / 크로스핏 트레이닝이 비만중년여성의 건강관련체력과 피하지방두께 및 혈중지질에 미치는 영향 / 석사 / 조선대학교 대학원 dbpia [학위논문] - 김현정 / 2007 / 발레무용이 여자대학생의 기초체력과 신체조성에 미치는 영향 / 석사 / 부경대학교 대학원 google schola

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