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The effect of circuit weight training on body composition and physical fitness of middle-aged women for 12 week
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12주간의 순환근력운동이 중년여성의 신체조성 및 기초체력에 미치는 영향

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Type
Academic journal
Author
Journal
The Korea Society of Digital Policy & Management 디지털융복합연구 디지털융복합연구 제14권 제6호 KCI Accredited Journals
Published
2016.1
Pages
363 - 370 (8page)

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The effect of circuit weight training on body composition and physical fitness of middle-aged women for 12 week
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Research history (2)

2016

(The) Effect of circuit weight-traning on body composition and physical fitness of middle-aged women for 12 weeks
윤기용 스포츠산업 2016.01 Thesis
The effect of circuit weight training on body composition and physical fitness of middle-aged women for 12 week
Ki-Yong Yun ,  Yong Jin Kim 디지털융복합연구 2016.01 Academic journal
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Abstract· Keywords

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The purpose of this study was to investigate the effects of 12-week circuit weight training on their body composition and physical fitness in middle aged women. A total of 34 subjects of did not have any physical abnormalities or diseases, and the subjects were 12-week circuit weight training. The results of this study were as following : Body composition component examination showed that the body weight, body fat percentage and waist measurement showed differences that were statistically significant. And the physical fitness component examination showed that muscular endurance, flexibility, agility, and cardiovascular endurance showed differences that were statistically significant. But muscular strength and reflexes showed differences that were not statistically significant. These results suggest that the circuit weight-training had an effect on body composition and physical fitness examination results over 12-week. Therefore, we consider that the circuit weight training is recommended to middle-age women to improve body fat percentage and physical strength.
#순환근력운동 #중년여성 #12주 #신체조성 #기초체력 #circuit weight training #middle aged women #12-weeks #body composition #Physical fitness

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References (35)

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S. Y. Song / 1989 / Physical Growth and Development / Myungjindang google schola B. H. Pack / 2000 / Analysis of the Relationship between Middle-Aged Woman's Attitudes toward Middle adulthood Developmental Changes and Their Self-Reported Climacteric Symptoms google schola Y. J. Kim / 2007 / The effect of obesity treatment program on body composition, blood pressure and blood ingredient of middle-aged women google schola 채수인 / 2015 / 융복합을 활용한 영양과 운동중재요법이 중년여성의대사 효율성에 미치는 영향 / 디지털융복합연구 13(5):393~400 dbpia 이순희 / 2014 / 중년여성의 생활습관에 따른 체력과 골밀도 비교 연구 / 디지털융복합연구 12(2):447~453 dbpia

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