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논문 기본 정보

자료유형
학술저널
저자정보
저널정보
한국사회체육학회 한국사회체육학회지 한국사회체육학회지 제31권
발행연도
2007.11
수록면
1,157 - 1,169 (13page)
DOI
10.51979/KSSLS.2007.11.31.1157

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초록· 키워드

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The purpose of this study was to investigate the effects the low calorie diet and combined exercise on the body composition and adipocytokines in the obese women. The subjects were 75 obese women whose age were 30~40year old. Subjects were classified 4 groups that were control group(n=19), diet group(n=18), exercise group(n=20), and diet-exercise group(n=18). All subjects were participated in the diet program and combined exercise program during 12 weeks except for control group. In diet period, diet and diet-exercise group took the low calorie diet and the special of Beautiful-Life Co, which daily calorics were 900~1,300kcal/d. Combined exercise program carried out by exercise and diet-exercise group was constricted with combined exercise after exercise testing. The conclusions of this study were as follows;All group except for control group, body weight, % body fat, and fat weight were significantly decreased after 12 weeks conditioning. But, body water of these groups were significantly increased after 12 weeks conditioning, which indicated the decrement of weight and % body fat were not a passing phenomenon by reduction of body water. In diet-exercise group, leptin, TNF-α, and IL-6 were decreased, adiponectin were increased after 12 weeks conditioning. But, in diet group were showed no significantly different. In conclusion, after 12 weeks combined exercise and low calorie diet program, body composition were improved. But afterward to prevent of the decrements of body composition and adipocytokines and safely control her body weight and fat, it appears that a combination of diet and exercise program was suggested and prescribed to obese women.

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