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Effects of Combined Exercise Training Type on Body Composition, Health Related Fitness, and Metabolic Syndrome Markers in Middle Aged Women
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복합운동 트레이닝 유형이 중년여성의 건강체력과 신체구성 및 대사증후군 지표에 미치는 영향

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Type
Academic journal
Author
Journal
Korean Society of Growth and Development The Korean Journal of Growth and Development Vol.17 No.2 KCI Accredited Journals
Published
2009.6
Pages
89 - 97 (9page)

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Effects of Combined Exercise Training Type on Body Composition, Health Related Fitness, and Metabolic Syndrome Markers in Middle Aged Women
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The purpose of this study was to investigated the effects of the combined exercise training on body composition, health-related fitness, and metabolic syndrome parameters in middle aged women. The subjects were 43 who were divided into aerobic-resistance combined group(n=13), aerobic-stretching combined group (n=12), and control group(n=18) according to the presence of the exercise training. The two combined exercise group participated in 60minutes of walking exercise(20min)-thera band exercise(40min) and walking exercis (40min)-stretching (20min) three days a week for 12 weeks. The results analyzed by two-way ANOVA with repeated measures were as follows; 1) body weight, fat weight, %body fat, waist-hip ratio, and BMI decreased significantly and lean body mass increased significantly in two combined exercise groups, whereas control group did not change significantly. 2) grip strength, back strength, and sit-up increased significantly in aerobic-stretching combined group and maximal oxygen uptake and sit & reach increased significantly in two combined exercise groups, whereas no changes in control group. 3) waist circumference, glucose, TC, LDL-C decreased significantly and HDL-C increased significantly in two combined exercise groups, while systolic blood pressure and TG decreased significantly in aerobic-stretching combined group, whereas no changes in control group. In summary, it suggested that combined exercise program has positive effect on body composition, health-related fitness, and metabolic syndrome parameters. Finally, there was an indication that combined group of aerobic exercise type may be better than combined group of resistance exercise type for improving fat loss and metabolic syndrome.
#body composition #combined exercise program #fitness #metabolic syndrome

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References (32)

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1. [학술지(정기간행물)] - 강창균 / 2008 / 12주간의 복합운동 트레이닝이 농촌 노인의 심폐기능과 대사증후군 위험 요인에 미치는 영향 / 한국체육학회지 47 (4) : 377 ~ 387 google schola 2. [학술지(정기간행물)] - 권용일 / 2006 / 복합운동 트레이닝이 비만 남자중학생의 체력과 대사증후군에 미치는 효과 / 한국체육학회지 45 (6) : 611 ~ 621 google schola 3. [학술지(정기간행물)] - 김수봉 / 2008 / 24주간 복합운동이 중년여성의 신체조성, 건강체력 및 대퇴부 골밀도에 미치는 영향 / 한국체육학회지 47 (5) : 363 ~ 372 google schola 4. [학술지(정기간행물)] - 김우규 / 2008 / 복합운동이 중년 비만여성의 건강관련체력과 대사증후군 위험인자에 미치는 영향 / 한국체육과학회지 17 (1) : 473 ~ 485 dbpia 5. [단행본] - 보건복지부 / 2008 / 2007년도 국민건강통계: 국민건강영양조사 / 보건복지부 google schola

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