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자료유형
학술저널
저자정보
저널정보
한국발육발달학회 한국발육발달학회지 한국발육발달학회지 제12권 제4호
발행연도
2004.12
수록면
91 - 100 (10page)

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This study was conducted to analyze the effects of 12-week Aerobic?Circuit Exercise program on the physical and blood composition of obesity girl elementary school students. The body obesity of the students was over fat 30% and the Mixed Training program was made up of Aerobic Training and Circuit Training and this training program was conducted five times a week, HRmax 50~70% and 60±10min a day. The results are as following. 1. Physical composition changes after 12-week Aerobic?Circuit Exercise program showed decline increases of LBM 0.48㎎/㎗and it does not mean significant differences statistically(p<.05). However, after the experiment the declines of Weight 5.36kg, %Fat 3.18%, Fat 3.00kg mean significant differences(p<.05). 2. Blood composition changes after 12-week Aerobic?Circuit Exercise program showed increase of HDL-C 3.10㎎/ ㎗and it does not mean significant differences statistically(p<.05). However, after the experiment the declines of LDL-C 19.20㎎/㎗, TG 25.60㎎/㎗and T-C 22.60㎎/㎗mean significant differences(p<.05). The results above showed that Aerobic?Circuit Exercise program had effects on the physical and blood composition changes of obesity children. Therefore, this study needs to be developed into the synthetic, scientifical and exciting training program applying Aerobic?Weight?Circuit Training, psychotherapy, dietotherapy, behavioral modification therapy and etc as well as the Aerobic?Circuit Exercise program.

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