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논문 기본 정보

자료유형
학술저널
저자정보
저널정보
한국사회체육학회 한국사회체육학회지 한국사회체육학회지 제18권 제2호
발행연도
2002.11
수록면
1,337 - 1,346 (10page)
DOI
10.51979/KSSLS.2002.11.18.1337

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초록· 키워드

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This research studied the effects of circuit weight training on body composition, blood pressure and plasma lipids of adult female. 20 obese adult females in their 30s were selected as subjects. Body fat rate of the subjects ranged from 25 to 35%. The subjects were divided into two groups of 10, labeled G-1 and G-2. Each group partipated in separately designed 12 week circuit weight training(CWT) program : G-1 participated in CWT 4 circuit program, G-2 CWT 3 circuit. The findings of this research are as follows. 1. Comparison on body weight and body composition before and after training Both G-1 and G-2 showed sigflcant decrease in body weight, %fat, and fat weight with decrease rate higher in G-1 while significant increase in LBM was assessed in both groups. 2. Comparison on blood pressure before and after training Systolic blood pressure significantly decreased in both groups before and after training when DBP showed no significant change in both groups. 3. Comparison on plasma lipids before and after training A significant decrease in Total cholesterol and Triglyceride was assessed in both G-1 and G-2 before and after training with decrease rate higher in G-1. HDL showed signifiant increase in both groups. Based on the findings from this research, G-1, where CWT 4 circuit was applied, showed higher rate change in both increase and decrease rate than G-2 with CWT 3 circuit. In conclusion, it will enhance effects of circuit weight training on body composition, blood pressure and plasma lipids, to add up circuit round or aerobic exercise when planning training programs.

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